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What I offer

 

A holistic approach is taken with every client as every situation will differ. The Cambridge Dictionary defines Holistic as 'dealing with or ​treating the ​whole of something or some-one and not just a ​part'. This is my intrinsic approach

 

Your Mind Your Goal

 

Treatments

 

The mind can be trained, modified, and inspired beyond limit. The trance state, for instance, is still one of the most under-researched phenomena that we all experience. Some people naturally develop deep trance but mainly it takes practice, perseverance, and good concentration. It can also happen naturally, without trying. It also takes full self-trust. If you are concerned about 'losing control' or becoming 'unaware', then you will limit yourself and stunt your ability to experience the deepest of trances.

These fears and worries are unnecessary. You can bring yourself up and out of any type of relaxation or trance whenever you want to. You simply change your concentration and do it. You wiggle your toes, stretch your arms, wiggle your fingers, and open your eyes. You then get up and walk around to get your body back into a full waking state. It really is that simple

 

Finally, before you consider the following therapies, ask yourself: WHAT IS MY GOAL?

 

Some people are very contented, happy, and settled with how they are right at this moment in their lives. But if there is an area of your life with which you are unhappy, why not seek to change it?

Once you've decided on the area of your life that you would like to change, think about what you would like to see within yourself once you've changed. This will be your 'Goal'. This will change as you do and there will be new goals. Be patient with yourself throughout the process.

 

I always speak with people before we agree to therapy. This is an initial free consultation to see if I can help. I may have to signpost you on to other treatment therapies.

 

To find out more, send me a message by completing the form below.

 

 

 

 

 

How I can help 

Services Offered:

  • Counselling: Goal-focused or long-term therapy tailored to the specific needs of clients.
  • Clinical Hypnotherapy: Using the power of the subconscious mind to address deep-seated issues and promote change.
  • Psychotherapy: Both short-term and long-term therapy options are available to address complex emotional and psychological concerns.
  • Life Coaching: Focused on achieving personal and professional goals, separate from traditional counselling.
  • Stress Management: Programs designed to reduce stress and enhance overall well-being.
  • Relaxation & Visualisation: Techniques to promote calmness and inner peace.
  • Workshops: Specialized sessions on public speaking, building confidence, and personal development.
  • Dream Analysis: Exploring the meanings behind dreams for deeper self-understanding.

  • Energy Cleansing & Balancing: Restoring harmony in the body’s energetic system.

  • Teaching Meditation & Mindfulness: Helping clients develop practices for grounding, relaxation, and self-awareness.

 

Sha’s therapeutic approach is holistic, combining the mind, body, and spirit to achieve profound and lasting change.