Links and Resources


No Panic


No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.


Helpline Number 0300 772 9844

Youth Line: 0330 606 1174

Everyday - 10am - 10pm ( 365 days of the year)




Their services keep people living with mental illness safe and well in the community, prevent their needs from escalating, and help them live independently, access the information, support and care they are entitled to, and understand and exercise their rights.

General enquires 0121 522 7007






Provides advice and support to empower anyone experiencing a

mental health problem. They campaign to improve services, raise awareness and promote understanding.


Infoline: 0300 123 3393



Emergency and crisis help is available.



Anxiety UK


A national organisation with an international reach, whilst retaining a user-led ethos run by and for those with anxiety. :


Helpline: 03444 775 774

Text support: 07537 416 905





Suicide prevention hotline Call 0300 304 7000


SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness.  

Telephone: 020 3805 1790






Help Musicians


Help Musicians is a charity for professional musicians of all genres, both in work and in retirement. They help in times of crisis, but also at times of opportunity, giving people the support they need at the crucial stages that could make or break their career.


Music Minds Matter — 0808 802 8008





Victim Support including domestic violence/abuse


Victim Support is an independent charity dedicated to supporting people affected by crime and traumatic incidents in England and Wales, and we put them at the heart of our organisation.

Helpline 08 08 16 89 111



Anti-bullying Alliance


The Anti-Bullying Alliance is a coalition of organisations and individuals that are united against bullying.


All general enquiries:



Government's Anti-bullying Hotline


The number is 0800 783 0334 and is free to call.



Women's Aid


They empower survivors by keeping their voices at the heart of their work, working with and for women and children by listening to them and responding to their needs.









National Domestic Abuse Helpline – 0808 2000 247 –


The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327 (run by Respect)