A holistic approach is taken with every client as every situation will differ. The Cambridge Dictionary defines Holistic as 'dealing with or treating the whole of something or some-one and not just a part'.
Your Mind Your Goal
The mind can be trained, modified, and inspired beyond limit. The trance state, for instance, is still one of the most under-researched phenomena that we all experience. Some people naturally develop deep trance but mainly it takes practice, perseverance, and good concentration. It can also happen naturally, without trying. It also takes full self-trust. If you are concerned about 'losing control' or becoming 'unaware', then you will limit yourself and stunt your ability to experience the deepest of trances.
These fears and worries are unnecessary. You can bring yourself up and out of any type of relaxation or trance whenever you want to. You simply change your concentration and do it. You wiggle your toes, stretch your arms, wiggle your fingers, and open your eyes. You then get up and walk around to get your body back into a full waking state. It really is that simple.
Finally, before you consider the following therapies, ask yourself: WHAT IS MY GOAL?
Some people are very contented, happy, and settled with how they are right at this moment in their lives. But if there is an area of your life with which you are unhappy, why not seek to change it?
Once you've decided on the area of your life that you would like to change, think about what you would like to see within yourself once you've changed. This will be your 'Goal'.