Creating your
for change
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 If anxiety is affecting your mood, your relationships, your work, or your physical health, it is time to try a different way of working with what your mind is producing and what your body is responding to in the form of anxiety. This recording can help you to drop anxiety once and for all.
This recording was designed to help you to drop any fear, even if it has been with you for quite some time. We often know exactly what we fear, and even if we do not, this recording can help you to identify your fear, and in a safe, relaxing and easy way, drop it. If you are ready to drop fear, this recording is for you.
Recharge your batteries which can help you to eliminate stress from your life. Stress can be very uncomfortable, and if you've become accustomed to being stressed you may be unaware of how it is affecting you. This recording can give you easy techniques and show you how to drop stress from your life.
for Adults
Regain control of a restful sleep without being disturbed by nightmares. If you suffer from nightmares, I invite you to learn how to protect your sleeping time, so that you gain a restful and peaceful sleep, awaking in the morning feeling refreshed and ready to start your day.
for Children
If your child suffers from night terrors I can show them a new way to process dreams so that they are no longer frightening. They can learn to protect their sleeping time so they can have a peaceful and restful sleep. This recording can help children of any age understand the mind with colourful visualisations which enhance uninterrupted sleep.
Start your Day 
in a 
Good Mood
Set the stage for your thoughts for the rest of the day to ensure everyday is a great one.
Purchase here to download
Morning Cloak
of Calmness
This recording was developed for those who may struggle with allowing outside occurrences to affect their everyday life. This visualisation presents a quick and easy tool that you can apply at any time, so that you remain unaffected, and you remain calm and in control of your reactions.
Purchase here to download
Accompanied by inspiratinal music, this recording helps you to cleans, clear, remove and strip away any unhelpful and unwanted energy that may be affecting your everyday life.
This recording can help your heart to heal from its traumatic experience of being broken so that you feel safe and secure enough to open the gates to give and receive love once more.
Go of
This recording aims to help you build a better relationship with all the thoughts that run freely through your mind, so that much more accepting ideas, thoughts and images can enhance, uplift and fulfil your life.
Go of
The goal with this recording is to help you to come to an agreement with the very natural but often unsettling, disturbing and sometimes havoc-wreaking thoughts and emotions that are associated with jealousy and envy.
The goal with this recording is to help you to learn mindfulness, which is the intentional focus of all and everything in this present moment, in a supportive way coupled with guided visualisation and relaxation.
Stress can interfere with your emotional, physical and mental well-being. Learning how to unwind and relax can help you to cope more effectively.
Our thoughts shape our lives. Take this wonderful journey to release the unhelpful thoughts that can hinder or hold you back, and create a more positive mind to help you live a more comfortable life.
Those who find it difficult to drift off to sleep and to continue sleeping naturally throughout the night will find this recording useful to achieve restful sleep.
This recording focuses on releasing negative ideas and old beliefs to instill confidence, reassurance, self acceptance and all the wonderful and powerful energies that you need to feel your most confident.
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The essence of stillness can bring joy to life.

Relaxation, Visualisation and Meditation have proven to be beneficial for the Mind, Body and Soul. It is a practice to meditate and to learn mindfulness. Relaxation may be easier as you may find that as you relax your body, you mind begins to follow. In a natural succession, your thoughts begin to calm and your body naturally deepens its relaxation state.

These recordings are designed to help you to achieve change in the quality of your everyday life. They focus on helping you to easily achieve a space and place of calmness, peacefulness, tranquility and serenity.

Many people have bought the CD's to accompany their own one-to-one therapy. They also say that they find them helpful when travelling.

I am dedicated to helping others go within so that a quieter mind brings to the surface a more relaxed state. In this relaxed state, we can effect change and allow for more understanding and a true connection with your own inner voice.
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The Art of Relaxation

1. The act of relaxing or the state of being relaxed.

2. Refreshment of body or mind; recreation: played golf for relaxation.

3. A loosening or slackening.

4. A reduction in strictness or severity.

5. Physiology- The lengthening of inactive muscle or muscle fibers.

6. Physics: The return or adjustment of a system to equilibrium following displacement or abrupt change.
When placing an order on the Products Page, please note the following:

1. Shipping & packaging - 1st class Recorded Postage £3.50 for UK deliveries.

2. International Shipping incurs a flat rate of £6.50.

2. Items purchased on this site will be posted by the following day. However, due to different circumstances that may occur, please allow 7-14 days for delivery.

3. If your purchase is a part of a special offer via the Newsletter, your extra products will be sent
with your purchase.

4. Bulk orders will be eligible for a discount.

5. In the case of a product being out of stock, you have the choice to wait for re-stock, or order from an online store such as iTunes, Amazon, or CD Baby.

6. You can pay by PayPal.
Alternatively, email Julienne and a purchase can be completed via direct bank transfer.

We do not advocate complimentary therapies over conventional ones, but to be used in conjunction with or otherwise as being guided or instructed to by a professional clinician.

The following points should be considered carefully before and whilst deciding on a course of hypnosis or any complimentary therapy:

1. Please seek the advice of your physician in regards to illness and injury.

2. The therapeutic content of the products do not promise to fully prevent or cure any particular medical condition, either physiological or psychological.

3. No medical diagnosis is made. The products are available to treat what you find is a presenting problem.

Learning to relax will help you to control your anxieties, cravings, fears and the tension associated with them. Effective listening can be achieved by following these instructions:
1. The recordings should never be used whilst operating machinery, driving a vehicle, or riding a bicycle, or when needing to be fully aware.

2. The best time to listen to the CD is when you are prepared to set aside some time in which you will not be disturbed. Bedtime is often good so that natural sleep follows. Although if you are too tired at bedtime, you may fall asleep before the induction has had time to work sufficiently. On such days it may be preferable to listen at a different time.

3. Practice in a secure and safe environment, where you can switch the phone off for the duration of the CD, otherwise a tension might be created which could act as a barrier to the successful induction of relaxation and hypnosis.

4. Practice regularly and often to improve your results.

5. Listen every day for at least 2 weeks, maximum twice a day. After this, every other day is recommended.

6. Either lie or sit in a comfortable position, feet, arms, and hands uncrossed to allow full circulation throughout your body.

7. For best results, be sure to use headphones.

8. Don't try to relax. Just allow yourself to achieve what you are able to achieve at that time, on that day. No pressure is the best pressure.

9. Its natural to have thoughts run through your mind when you begin your relaxation. When you become aware of them, let them go and bring yourself back to the recording, listen and enjoy.

10. Each time you listen you will achieve a deeper level of relaxation. The recordings are designed to help you learn self-hypnosis, as well as achieve your chosen goal.
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