Your well-being is paramount – to life, wholeness, and purpose.
Most people are sleepwalking through life. Ordering their usual morning latte, walking into their office, plonking down, back hunched over, and before you know it, they are putting on their coats and turning the key in the door at 7 pm. Where has the day gone?
World events have forced everyone to adjust to a new way of life. And perhaps you’ve done it because you had to do it. However, one thing these forced changes have also done is shine a very bright spotlight on what is not working in everyone’s lives. If you were lonely before, you’ll be three times as lonely now. If you were unhappy in your career, you’ll be 3 times as unhappy now.
People have been turning to counselling more and may even feel forced to examine their life. In addition to that, some of you have bought the crystals and incense, done yoga online, changed your diet, listened to your affirmations, and you still feel miserable. Counselling and especially psychotherapy is intense work. People often need to invest years of time and expenditure and can often have amazing results for healing.
Some of you may need to look at deeply rooted challenges from your past. But some of you have had a level of success, or ‘survival’ and you are now feeling so uncomfortable that you are contemplating seeking guidance.
This is how I may help.
Alongside my counselling practice, I offer Life Coaching. It is not counselling. There is a stark difference.
What is Life Coaching?
Life Coaching can provide the support and tools you need to define a quality of life. Rather than intensely focusing on the past in length, you focus on exactly what you want and need right now, be it business support, motivation, personal support, or decision making.
A Life Coach should be a professionally trained specialist in helping to establish a working relationship managed by the coach in such a way as to help the client to improve one or many aspects of their life. I trained in life coaching through my hypnotherapy course and I knew then that I would be incorporating it into my private practice before I did my counselling course. A coach should help you to find your own way, look at the topic at hand, explore options, set a goal that is time-specific, and remain in reality.
It is my belief through my coaching experience that as a coach, I help to turn over rocks, sometimes boulders, and look underneath. Overall, you cannot move out of your way the things you can’t see.
As your Coach, I help you to overcome the inertia that can be inherent at times in life. My role is to help you to reverse engineer dreams into lifetime experiences, self-sabotage, and doubt into self-expression and belief.
Life Coaching is not:
Life Coaching is:
- Goal focused
- Time driven
The Approach options (Zoom is preferred or telephone)
I offer 3 plans based on the results of my 20 years experience of in coaching.
All project plans include access to workbooks (digital) and eBooks when available.
Approach 1 – Super-Duper Goal-Focused
3 Sessions (usually over one month)
- Your outline will be sent to you once you sign up. Each session has a determined focus to keep you on track.
- Each session is 1 ½ hour (90 mins) long.
- Your self-investment - £390. Payment plans are available.
Approach 2 – Get it started now!
6 Sessions over 3 months (every other week/fortnightly)
This would suit those with specific projects in mind.
- Procrastination and inertia are tackled.
- Energy healing work.
- Shifting things.
- Making decisions.
- Your self-investment - £780. Payment plans are available.
Approach 3 – Intense Cracking things open with Accountability (ICA for short)
12 sessions over 6 months (this time absolutely flies by!!!)
This would suit someone where you have no choice now but get it done.
- Everything in ‘Get it started now’ but with life-changing extras.
- 1-1 goal-focused intensive work.
- Asking yourself the tough questions.
- **Many people like to continue the ICA or re-book this for new projects, but you already have the tools, so this may fit into mentoring (which I offer) and not life coaching).
- Your self-investment - £1560. Payment plans are available.
I hold a supportive sacred space for you to facilitate change. It is your time and your time only. Give yourself this time to make the necessary changes to your life that allows for flow and meaningful experiences.